by 3 Minute Angels | Apr 12, 2016 | Blog
The Special Treatment Working Mums Deserve It’s nearly Mother’s Day What does your work do to recognise the Mums who do so much in the workplace and home… Do you allow for time off? Cakes? Maybe a massage? If you have nothing planned it’s not too late, Get In Touch with 3... Read More »
by 3 Minute Angels | Jan 14, 2016 | Blog
How long after a massage does it take for the benefits to rub off? The benefits of massage are almost instant. Once an Angel puts hands on the recipient, the recipients brain chemicals are flooded with hormones, oxytocin, and other “feel good” endorphins. The pulse slows, oxygenation... Read More »
by 3 Minute Angels | Jun 15, 2015 | Article of Interest, Blog
We couldn’t fit all of the awesome de-stress tips we had into just one email, so here are even more ways to avoid stress and stay on point at work! Move around Go for a short walk. Even for as little as a minute or two, this can really help burn off some of that nervous energy, leaving you... Read More »
by 3 Minute Angels | Jun 10, 2015 | Article of Interest, Blog
Stretching Stretching can promote good circulation and reduce your chance of blood clots, improve your sense of wellbeing and aid in concentration and focus. Especially if you are sitting for long periods of time it is easy to develop stiffness and muscle discomfort. Click HERE for some stretches... Read More »
by 3 Minute Angels | Apr 21, 2015 | Blog
When you were younger, did you ever see your Mum get Mad? Did she shout? Did her voice lower menacingly? Did you know you were in trouble when you heard your full name? It’s a big juggling act being a Mum, especially a working mum. You know that work and life pressures rarely spread themselves out... Read More »
by 3 Minute Angels | Jan 14, 2015 | Article of Interest, Blog
Stress is often seen in workplaces but funnily enough holidays can be more stressful. The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t bought (or wrapped), the end of year rush, the office parties. For many, the biggest source of holiday stress is... Read More »
