Thanks, I’m busy

Thanks, I’m busy

There is a saying amongst meditation professionals that if you are too busy for 20-minutes of meditation per day, then you need to do 40-minutes of meditation per day.  The intent is to say that you should make meditation a priority – good. However, the expression also exposes some...

Read More »


Legitimate Massage

Legitimate Massage

Massage: Legitimate Therapy When it comes to massage, the spectrum is as diverse as styles of music or flavours of food.  Some places (NOT 3 Minute Angels) can get you a massage (nudge-nudge, wink-wink) that isn’t really massage. You can get massage for injury-recovery, therapy, pamper,...

Read More »


Lifeline: Stress Down Day

Lifeline: Stress Down Day

Stress Down Day 2019 The Lifeline Stress Down Day is on again the 24th July 2019. 5-minute massages by 3 Minute Angels on this day are a great way to put the key message (stress down) into action. Stress Down Day in workplaces is a great opportunity to check in with the stress levels of each...

Read More »


Workplace Wellness Programs

Workplace Wellness Programs

Workplace Wellness Programs At this time of year, people are considering the budget for the coming year in respect to Workplace Wellness Programs. Make sure to include 3 Minute Angels in it. Include Massage Why You Must Include Massage In Your Workplace Wellness Program? We could start with all...

Read More »


Do The Simple Things

Do The Simple Things

Employee Engagement: Is It Easy or Hard? There are a billion books, countless consultants and many managers concerned by (or a lack of) employee engagement. This could lead you to believe that the subject is very hard. Time and time again, we hear from hard-working employees that are really...

Read More »


Where are you sore?

Where are you sore?

Where do you hold your tension? Do you hold your tension in your head – and suffer headaches? Do you hold tension in your neck – and suffer neck pain? Perhaps your shoulders, upper back middle back or lower down… Nagging Pain If you are not sure where you hold your tension, just...

Read More »