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Daily Joy-nal

The Daily Joy-nal is a simple tool for recognising what’s happened and going to happen over 24 hours.

It is built on the premise that recurring monitoring can lead to recurring progress.

Each day an email will be sent to you with a link to the The Daily Joy-nal form. This should be filled in by you each day for best results.

To register for the Joy-nal simply fill in the form below and through the magic of internet you will be sent the Joy-nal form every morning.