Resilience is a verb and not a noun.
At 3 Minute Angels we have recognised this fact.
You can even have Resilience incorporated into your Halo Massage when you book 3 Minute Angels.
Whilst lockdowns may make the need for resilience greater, they’ve taken away the ability to get massages to you. However, these insights remain valid.
There are 4 key areas in need of active resilience-building:
- Mental Resilience – This is building cognitive function. It can be as simple as playing a game like ‘spot the difference’ or counting backwards.
- Social Resilience – This is best built by expressing gratitude to someone.
- Emotional Resilience – This is best gained through practising the art of decision making.
Hint: Indecision is stressful. Being in-the-decision is more stressful than dealing with the consequences of a decision. So go ahead and make some decisions.
- Physical Resilience – This is created through massage, stretching, increased activity, deep breathing etc.