Where do you hold your tension?
Do you hold your tension in your head – and suffer headaches?
Do you hold tension in your neck – and suffer neck pain?
Perhaps your shoulders, upper back middle back or lower down…
If you are not sure where you hold your tension, just ask yourself: “Where do I ‘normally’ get sore?”
If you repetitively get head-ache, neck-ache, shoulder stiffness or similar back pains, then you’ll probably be holding your tension in these areas.
To relieve the tension, pain, soreness and stiffness, you just need a quick massage.
In 5-minutes, you can loosen the muscles and get the blood flowing. This will help increase mobility and help you start to feel better.
Repeat if necessary.