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Where do you hold your tension?

Do you hold your tension in your head – and suffer headaches?

Do you hold tension in your neck – and suffer neck pain?

Perhaps your shoulders, upper back middle back or lower down…

Nagging Pain

If you are not sure where you hold your tension, just ask yourself: “Where do I ‘normally’ get sore?”

If you repetitively get head-ache, neck-ache, shoulder stiffness or similar back pains, then you’ll probably be holding your tension in these areas.

To relieve the tension, pain, soreness and stiffness, you just need a quick massage. 

In 5-minutes, you can loosen the muscles and get the blood flowing.  This will help increase mobility and help you start to feel better. 

Repeat if necessary.

Get rid of stiffness