by 3 Minute Angels | Jun 26, 2015 | Uncategorised
Winter can be a tough time for some people, less sun, less physical activity and the flu season mean you’re facing many more obstacles and stresses than you would in the warmer months. Vitamin D Deficiency In particular, lack of exposure to sunlight can lead to a deficiency of Vitamin D. The UV-B... Read More »
by 3 Minute Angels | Jun 15, 2015 | Article of Interest, Blog
We couldn’t fit all of the awesome de-stress tips we had into just one email, so here are even more ways to avoid stress and stay on point at work! Move around Go for a short walk. Even for as little as a minute or two, this can really help burn off some of that nervous energy, leaving you... Read More »
by 3 Minute Angels | Jun 10, 2015 | Article of Interest, Blog
Stretching Stretching can promote good circulation and reduce your chance of blood clots, improve your sense of wellbeing and aid in concentration and focus. Especially if you are sitting for long periods of time it is easy to develop stiffness and muscle discomfort. Click HERE for some stretches... Read More »
